Having Sedentary Job?
That’s enough. We all feel it:
Rounded shoulders
Feeling very tired all the time
Eye strain
Back pain
Fix this now

These symptoms
affect your life

Sedentary lifestyle demotivates. You can identify this kind of people from among the crowd.

That’s why rounded shoulders is a sign of the office workers. At first sight it’s okay, but in the long run it goes into serious pathologies.

Inactivity could be the root cause of your low energy. It prevents you from achieving your life goals and wishes.

Eye strain is a reason loss of sight and why you lose important things.

But you can avoid it

You have chance to fix your body, save money, time and energy. How?

We made a special training course leaning on researches of the problem.

Show me

This app reminds you to stretch with smart notifications.

Physical exercises catalogue, divided by zone of influence on body parts. We are like a food delivery service, but for your warm-ups.
Here’s how it works:

Choose time

specify the time at which it is convenient for you to receive exercise notifications

Get started

Choose categories

select the exercise category that interests you the most

Get started

Receive notifications

receive notifications at your appointed time about the exercises you have selected

Get started

Warm up

Choose what is right for you.
Brain
Free the mind of all thoughts.
Neck
Avoid having osteochondrosis and other diseases
Workout
Lose weight and reduce cardiovascular disease
Back
Stop the formation
of intervertebral hernia
Eyes
Restore your visual acuity
Bottom
Prevent problems with
sexual life
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